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Aquatic Fitness Blog

Water Aerobics for Seniors: 5 Pool Exercises That Build Strength, Balance, and Confidence

06-24-20260 comments

Water Aerobics for Seniors: 5 Pool Exercises That Build Strength, Balance, and Confidence

The Pools Are Open — Here's a Gentle Way to Get Back in the Water

06-10-20260 comments

The Pools Are Open — Here's a Gentle Way to Get Back in the Water

Pool Exercise for Back Discomfort: A Gentle Way to Improve Hip Rotation

05-20-20260 comments

Pool Exercise for Back Discomfort: A Gentle Way to Improve Hip Rotation

Pool Exercises for Core Strength: Why Standing Still Is One of the Best Water Workouts

05-05-20260 comments

Pool Exercises for Core Strength: Why Standing Still Is One of the Best Water Workouts

Best Water Exercises for Knee Pain (How the Pool Helps You Move Again)

04-22-20260 comments

Best Water Exercises for Knee Pain (How the Pool Helps You Move Again)

A Simple Way to Rebuild Balance in the Pool (Without Feeling Unsteady)

04-08-20260 comments

A Simple Way to Rebuild Balance in the Pool (Without Feeling Unsteady)

A Simple Pool Exercise to Rebuild Hip Strength (and Confidence)

04-01-20260 comments

A Simple Pool Exercise to Rebuild Hip Strength (and Confidence)

Heart Health That Goes Beyond Cardio

02-27-20260 comments

Heart Health That Goes Beyond Cardio

Why a ‘Prep Move’ Makes Cardio Safer & Feel Better

02-18-20260 comments

Why a ‘Prep Move’ Makes Cardio Safer & Feel Better

Keep the Adventure Going: Taking Your Feel-Good Pool Moves to Land

01-28-20260 comments

Keep the Adventure Going: Taking Your Feel-Good Pool Moves to Land

Adventure in the Pool: How to Make Movement Feel Fun and Purposeful

01-15-20260 comments

Adventure in the Pool: How to Make Movement Feel Fun and Purposeful

Gifts for People Who Love the Water: Simple Gear That Makes Every Workout Better

12-01-20250 comments

Gifts for People Who Love the Water: Simple Gear That Makes Every Workout Better

Why Neck-Deep Water Fires Up Your Core

11-15-20250 comments

Why Neck-Deep Water Fires Up Your Core

Deep Water Exercise: Belt vs. Noodle

11-05-20250 comments

Deep Water Exercise: Belt vs. Noodle

Build Shoulder Strength with Skill Training in the Pool

10-01-20250 comments

Build Shoulder Strength with Skill Training in the Pool

Make Cardio Count: Build Strength While You Move

10-01-20250 comments

Make Cardio Count: Build Strength While You Move

Two Points of Strength with Pool Tucks

09-23-20250 comments

Two Points of Strength with Pool Tucks

Why a Diagonal Chop Beats Sit-Ups

09-10-20250 comments

Why a Diagonal Chop Beats Sit-Ups

Gloves vs. Hand Buoys — Which Should You Use in the Pool?

08-20-20250 comments

Gloves vs. Hand Buoys — Which Should You Use in the Pool?

Why Water Gloves Are the Best Tool for Beginners (And Beyond)

08-06-20250 comments

Why Water Gloves Are the Best Tool for Beginners (And Beyond)

Not Just for Arms: The Core-Boosting Power of Water Dumbbells

07-10-20250 comments

Not Just for Arms: The Core-Boosting Power of Water Dumbbells

Why Small Hand Buoys Deserve a Place in Your Pool Bag

07-10-20250 comments

Why Small Hand Buoys Deserve a Place in Your Pool Bag

Ease Hand Stiffness

06-12-20250 comments

Ease Hand Stiffness

Upper Body Gloves

06-05-20250 comments

Upper Body Gloves

Why Foot Mobility Belongs in Your Water Walking Routine

05-09-20250 comments

Why Foot Mobility Belongs in Your Water Walking Routine

Build Stronger Feet in the Pool: Why Strength Matters as Much as Mobility

05-09-20250 comments

Build Stronger Feet in the Pool: Why Strength Matters as Much as Mobility

3 Reasons Water Shoes Matter for Your Pool Workouts

11-20-20240 comments

3 Reasons Water Shoes Matter for Your Pool Workouts

The Hidden Power of Aquatic Equipment: 4 Ways Water Gloves Can Boost Your Workout

10-23-20240 comments

The Hidden Power of Aquatic Equipment: 4 Ways Water Gloves Can Boost Your Workout

A 20-Minute Gentle Back Strengthening Routine

07-23-20240 comments

A 20-Minute Gentle Back Strengthening Routine

Water Walking For Arthritis

07-15-20240 comments

Water Walking For Arthritis

How to get bigger results from your water exercise routines

03-29-20230 comments

How to get bigger results from your water exercise routines

The Advantages of Neoprene for Water Enthusiasts.

03-15-20230 comments

The Advantages of Neoprene for Water Enthusiasts.

5 Benefits of Post Aqua Natal

02-15-20230 comments

5 Benefits of Post Aqua Natal

5 Benefits of Pre Aqua Natal

01-16-20230 comments

5 Benefits of Pre Aqua Natal

Which Water Exercises Help Osteoporosis?

12-15-20220 comments

Which Water Exercises Help Osteoporosis?

Water Exercise Tips for Osteoarthritis

11-18-20220 comments

Water Exercise Tips for Osteoarthritis

4 Mental Health Benefits of Water Exercise

10-13-20220 comments

4 Mental Health Benefits of Water Exercise

Can Water Exercise Improve Your Posture?

09-16-20220 comments

Can Water Exercise Improve Your Posture?

5 Benefits of Wearing Gloves for Water Aerobics

08-26-20220 comments

5 Benefits of Wearing Gloves for Water Aerobics

How to Care for Chlorine Resistant Swimwear

02-16-20220 comments

How to Care for Chlorine Resistant Swimwear

5 Pool Exercises for Burning Fat

01-13-20220 comments

5 Pool Exercises for Burning Fat

Why Choose Chlorine Resistant Swimwear?

12-15-20210 comments

Why Choose Chlorine Resistant Swimwear?

6 Fast Facts About Chlorine Resistant Swimwear

11-15-20210 comments

6 Fast Facts About Chlorine Resistant Swimwear

What Size Swimsuit Should I Buy?

10-15-20210 comments

What Size Swimsuit Should I Buy?

5 Health Benefits of Aquatic Exercise

09-15-20210 comments

5 Health Benefits of Aquatic Exercise

Chlorine Resistant Swimwear for Pool Workouts

08-20-20210 comments

Chlorine Resistant Swimwear for Pool Workouts

Five Aquatic Exercises for Balance

04-27-20210 comments

Five Aquatic Exercises for Balance

The Benefits of Water Aerobics

03-20-20210 comments

The Benefits of Water Aerobics

How Many Calories Can You Burn Doing Aquatic Exercise?

03-13-20210 comments

How Many Calories Can You Burn Doing Aquatic Exercise?

How Long Should a Swimsuit Last?

03-01-20210 comments

How Long Should a Swimsuit Last?