You've decided to "Get Back Into" exercising. Consider making the pool your medium.

So, you've decided it's time to get back into exercising again. That's great! But where do you begin?

Maybe you've tried returning to the gym, only to find yourself sore after every workout. Perhaps lifting weights feels intimidating, or you're worried about putting too much stress on your joints. If that sounds familiar, water aerobics may be exactly what you're looking for!

One of the biggest benefits of exercising in the water is that it provides natural resistance while reducing the impact on your joints. This allows you to build strength, improve cardiovascular health, increase flexibility, and enhance balance without the wear and tear often associated with high-impact activities like running or traditional weight training.

In other words, you get an effective full-body workout while being kinder to your body at the same time.

Some of the most common benefits include:

• Improved cardiovascular fitness

• Increased strength and muscle endurance

• Better balance and stability

• Enhanced flexibility and range of motion

• Reduced impact on joints 

Just like any type exercise, having the right gear is essential to making your experience comfortable and enjoyable.

Chlorine resistant swimwear

If you start participating in water aerobics regularly, your swimsuit may not hold up to the wear chlorine puts on it. Normal swimsuits are made of nylon knitted with spandex that allows it to stretch and fit. Pool chlorine actually “attacks” the molecules in this nylon/spandex combo and causes it to lose its stretch over time and become baggy permanently. This leaves the swimsuit more prone to pilling, fraying, and tearing. Chlorine also causes the colors on your suit to fade and may even cause them to become transparent over time.

H2O Wear specializes in ultra chlorine-resistant swimwear designed specifically for aquatic exercisers. These suits are built with 100% durable polyester material (we call it ChloroGuard) to withstand frequent pool use while maintaining their fit, support, and comfort workout after workout.